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Over the years, I have acquired and developed a technique that invariably helps me when I am looking for a solution to an issue, or when I feel I need extra support. What I do is that I call in my Sacred Circle of Support. Everybody has one, we just don’t all realize it. So who is in my circle? They are the most supportive people and sometimes consciousnesses that I feel can help me at any one time. They are friends, family or even people (and beings) that don’t necessarily know me personally, but are here to serve humanity […]

3 Ways to Pop Out of Your Comfort Zone Do you have the feeling that your life is on a consistent course, not up or down, just kind of bopping along? Have you entertained some changes but just haven’t had the clarity of how to create them? Do you ever get restless and chalk it up to too much coffee or a heavy meal? Well, my friend, welcome to your comfort zone, the zone in which nothing much changes and even the irritating things in your life still give you a sense of (false) security. In my experience, if you’re […]

I have heard this saying repeatedly over the years and have pondered it often. Is that really true? Does food have such a deep affect on us? What about ?environment, emotions, thoughts, etc Well, yes, all of the above deeply affects our minds and bodies. So how about the environment the food is grown in, how it is handled, with or without care and how does this affect us? I think that all of this has a profound effect on how the food is assimilated into the body. Food that is grown with care, such as vegetables grown in a […]

If there is one thing that unites women of all walks of life, it’s motherhood and the love for our children. I am one proud mother today, as Gilad Shalit, an Israeli soldier who has been held hostage for 5 years and 4 months, is released back into the arms of his mother and his loving family. Gilad has become a symbol of the pursuit of justice in Israel and in other parts of the world, an almost sacred collective symbol of activism and purpose. My hope is that he will heal in both body and spirit as soon as […]

As we fast approach the Jewish New Year, there is a natural tendency to do an accounting of the past year and to contemplate the upcoming one. In contemplating the New Year, does it matter how we do so? By wishing for a good improved life, or by intending it? Isn’t it the same thing? I think there is a vast difference between the two. When I think of “wishing” for something, I can’t help but seeing Jiminy Cricket wishing upon that oh- so- far- off star. Hey, it’s far, that star! How (sigh) are my wishes going to manifest […]

Are you stressed about having too much to do? Are you constantly worried about all of your tasks getting done? Do you feel overwhelmed and too full? Is your creativity blocked? If you have answered “yes” to any of these questions, it may be time to take a moment to feel and listen to what is going on and take a mini-vacation from all of the mental activity going on in your head. Just today, I realized that I have had an intermittent ache in my upper back for a few days. Yes, it took me all this time to […]

I consider myself to be immensely blessed, being exposed to some of the best, most inspirational teachers on the planet at this time. Sometimes I get blown away with gratitude! May this continue forever, for all of us. This past Sunday evening, 9/11, I had the privilege of being in the presence of one of the most wonderful teachers and women alive at this time: Marianne Williamson. It’s funny, I had the chance to be at three different lectures happening all at the same time. The first was about Mount Shasta, Telos and Lemuria which really resonates with me and […]

What can I say? I feel that I am being blessed, over and over, by so much grace and abundance. I was sitting contemplating the last 2 or 3 months and then the upcoming 2-3 months and am just awed by what is happening in my own backyard. With all the incredibly forceful things happening in the world, earthquakes, hurricanes, social revolutions both peaceful and otherwise, life still asks to be lived, not just survived and eked out. What I’m talking about is the opportunities I have had and am about to have with people that have simply been a […]

Well friends, the cat is out of the bag and now I am accountable! My interview on “Crystalline Matrix Sound Healing”, with Alan Steinfeld of newrealities.com, is on Youtube, so even if I wanted to, I can’t keep it quiet any longer. Now that’s a funny one – keeping it quiet, since it’s all about  sound, our soul essence and each of our unique vibrations. There is silent sound as well, but to begin with, our physical bodies love to hear and feel the vibration. It’s so delicious! It’s been quite a journey for me from beginning to hear and […]

We live in times of vast change, on the biological physical level as well. Many of us are experiencing new nutritional needs as well as the need to care for our bodies in new ways. This is a result of the shifting biology we are now experiencing. Some of us may think it’s a result of ageing. I would like to think that it is a result of our changing perception and our changing physical make up as a result. Our thoughts create everything around us, even including our bodies. We can think ourselves into illness or wellness. The choice […]