Are you stressed about having too much to do?
Are you constantly worried about all of your tasks getting done?
Do you feel overwhelmed and too full?
Is your creativity blocked?
If you have answered “yes” to any of these questions, it may be time to take a moment to feel and listen to what is going on and take a mini-vacation from all of the mental activity going on in your head.
Just today, I realized that I have had an intermittent ache in my upper back for a few days. Yes, it took me all this time to realize that something was going on that I was not listening to.
So I decided to take a mini-vacation to listen to what my body and my psyche was trying to tell me.
The first thing I realized was that I was stressed about all the mental activity I’ve been engaged in, such as sending emails, talking to clients and organizing my next workshops and sessions. I was getting more and more overwhelmed and it felt like I was filling up too much, like my body was under pressure from the inside out. Ugh, not too pleasant.
So first, I thanked myself for recognizing the situation. Kind of a self appreciation gesture.
I immediately felt myself relax.
Then I thought of all of the tools I myself can use to diffuse some of this pent up energy.
I did some EFT (emotional freedom techniques) and acupressure and then used one of my favourite tools; using my voice to sing to the area, to allow it to express ITSELF and by doing so, I could intuit what it needed and wanted from me.
At this moment, I feel physically balanced and my mind is much clearer. This entire process took no more than 15 minutes, maybe even less.
My point here is that there are so many ways we can help ourselves if we can train ourselves to be aware of when we have left our “zone of wellbeing”.
If you would like to explore how to do this for yourself, I would be delighted to gift you with a 30 minute complementary “Soul Discovery, Soul Recovery” session to get you on your way to self regulation and health. Click here to claim your session: http://box5656.temp.domains/~rhondaea/contact-us/
I will also be offering two introductory evenings of “Crystalline Matrix Sound Healing”, a wonderful tool that helps to quickly diffuse stress and worry from the mind and body.
- Saturday, September 24th at 8PM in Zippori
- Saturday, October 15th at 7:30 PM in Yokneam Moshava
You will immediately receive simple tools to self regulate yourself using sound and voice. You don’t have to have any singing experience. Just be prepared to have fun!
To reserve your spot, please call me at: 052 2985416 or email me at: rhonda@box5656.temp.domains.
Wishing you Love and continuous wellbeing,
Rhonda Joy
Copyright Rhonda Joy Eagle, 2011
