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Do notice yourself going into spaces of depression, lack of enthusiasm and energy? Have you noticed if you come home feeling heavy and burdened from certain meetings and places? Are you conscious of the type of people you associate with? Do certain foods make you feel heavy and even uneasy? If you have answer “yes” to any of these questions, then you may want to examine what you are associating with in your life as well as what you are putting into your body! Many of us are so busy on a day to day basis and don’t always take […]

Do you ever wonder what your presence in this world means? Do you think about how you affect people around you? Have you ever considered finding new ways to contribute? Sunday, August 19th, 2012 was World Humanitarian Day. In part it was geared to asking people to find ways in which they can contribute to the world around them and to the people they are in contact with. Have you ever watched The Actor’s Studio with James Lipton? In this program, James Lipton interviews various actors before a gathering of acting, writing and producing students. At some point in the […]

Do you act the same with everyone? Do you behave in certain ways with one person and differently with others? Do some people awaken special attributes within you while others do not? Would some people say they know you in one way and others in another? Isn’t that interesting? Have you ever thought about who evokes the best in you? Have you ever thought about who you associate with that can help you be the best you? Which YOU do you like the best among all of them? I have found how much this phenomenon contributes to my life and […]

When you go out to a gathering, do you ask yourself if it suits you at that moment? Do you gauge where you are energetically or do you go automatically? Do you consider what your energy system needs at the moment or do you go ahead without thinking about it? From my questions I’m sure you can see where I’m going. The  more fine tuned you become energetically, meaning, the more your sensitive and refined your energy system becomes, usually being in lower vibrating space can make you feel ill or depressed. Have you ever noticed how you feel after […]

How long can you be in stillness? Do thoughts start to race through your mind immediately? Do you begin to plan the rest of your day? Do you get fidgety and itchy? Hey, don’t worry, you’re perfectly normal. Being still in our fast paced society takes discipline and practice. That’s why we say that we practice meditation and yoga. It’s a new, in the moment exercise every time. The idea of it is to BE present and this in itself can be a challenge. Take me for example. I could be meditating right now, but have instead chosen to sit […]

I’ve been saying for months that I want and feel that I need to do a cleanse and just didn’t get around to it. I had wanted to do one because I had been feeling out of sorts, lethargic and was gaining weight. My knees ached and as a result of not really being able to do my power walks, my energy level had dropped and I just wasn’t feeling like myself. I just didn’t like the way I felt. So I finally decided to go for it, with the help of my health practitioner. I stress that it is […]

We all make dozens of decisions every day and sometimes we ask for outside opinions which can be very useful. While weighing our options, it can certainly help to get other perspectives. At the end of the day, we still have to make our own decision that will serve our highest good and at time that of those close to us. Sometimes all of the information that we gather can be contradictory and confusing and we may get so flooded that making a decision at that time simply becomes unwise. Allow me to suggest a tool that may help in […]

Do you find yourself doing so much with little result? Do wonder when to act and when to wait and allow? Do you wish that your life would flow with much less effort? We are a society of DOERS. We take action in order to achieve and manifest. There is always something to do to “make things happen”. True, right? Well, I’m not so sure. Sometimes it’s just time to allow what we’ve seeded to mature and give back what we’ve invested in it. There is a time to act and a time to let it all work for us, […]

Do you review your life or are you waiting for when you will really have to? Do you live in appreciation and gratitude of what you have? Do you think of where you have been and not only of what you have yet to accomplish? What can I say? Sometimes, when I’m not paying too much attention and sometimes intentionally, I fall into this beautiful space of gratitude for everyone and everything I have and share in my life. At times it brings tears of joy and fills me with the most delicious sensation of love and excitement. Why is […]

Yes, on purpose, on your unique track and path. What I mean is, are you on your personal path, not veering off, staying true to your soul and your heart’s desires? Do you have some kind of vision of what you want and where you are going? Is there hope and anticipation in your life? Do you have dreams that you have yet to fulfill? If you have answered “yes” to any of these, well then, you are in great shape! You have vision, anticipation, expectation and hope! That’s great! Having something to strive for, living with expectation, knowing there […]