I have practiced yoga for many years and regard it as a beautiful way to maintain a life of flexibility both in body and mind. It’s great as long as I can fit it into my routine which is my choice most of the time. Sometimes, however, our routines get disrupted causing us to step up in the moment with issues that just can’t wait to be attended to. This is what had been happening for me for the past week and a half or so. There was a major snow storm expected to hit in my new neighborhood which […]
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Really, I mean it. Do you rest enough? I have noticed being very tired lately and have had to regroup to see why my system feels like it’s perpetually switched “on”. What I found out was that I was getting sucked into things like too many emails and too much Facebook as well as not exercising enough. This in addition to very happy family events which required being out late and eating late as well. It has resulted in the beginnings of aching joints and even some lack of motivation. When your system thinks it has to be on all […]
What an extraordinary year 2014 has been! It was definitely a roller coaster and not always fun, but certainly significant and life changing. I moved to a totally new area and town to a beautiful home, I became a proud and excited grandmother to a gorgeous baby girl. I am so proud of my daughter, for allowing me to be at the birth and to be one of her birthing coaches. She is a tiger! My new stomping grounds are in the beautiful Galilee and the Golan Heights so I get to drive around the beautiful Sea of Galilee and […]
Yes, each of us has a past to heal. When we meet each other, we also meet a whole package of past hurts, traumas and anxieties. When we meet, we immediately get an impression of the other person. We feel, in our own bodies and energy fields, the way in which this person carries himself through life. Then, most of the time, we tend to judge this person based on this fleeting meeting. We so often forget that we all live in the same soup of energy resonating with people’s hurts, insults, traumas, anxieties and yes, passions and joys thankfully. […]
“There are times in this life of mine I think that the sun forgot how to shine But as long as you’re always there It don’t bother me ’cause why should I care When all I’ve gotta do Is run to you Even the bad times are good Soon as I get to you baby you just gotta hold me And even the bad times are good,” The Tremoloes Sure, you may be saying, but how do I get to that calm and confident place inside me, DURING the rough and unexpected times? How do I: – Not Panic – […]
Many of us are so used to looking outside ourselves for answers to life’s questions, including healing both physically, emotionally and mentally. But what if all of the answers are actually within us or accessible from the inside? What if we considered our bodies and energy fields to be multidimensional libraries of information, or better yet, conduits for information available from the Cosmos? This concept is really not so way out there when you consider it. Think of our Chakra and Meridian systems, which not only create dynamic order for our own personal Human Energy Fields, but also connect us […]
We live in a world of polarity; a world of two sidedness, of above and below, of inside and outside, of male and female. Like a lot of people, I tend to vacillate between one or the other, always striving to conjure up the middle ground; the point between; the resolution of the two into one. To me this is not a simple task but rather a constant negotiation and a dance of acceptance within the Human habit of judgment. I must say that I am most at ease when I reach that space of flow and acceptance in which […]
Do you assess how things are going by what “happens” to you or do you see the connection between intention and things unfolding? In my mind, we are participants in our own stories; talented co-creators of our circumstances along with God, Creation, the Universe or however one chooses to call the Greater Power. In addition, in my experience, Happiness is a dynamic choice that one chooses and re-chooses as life unfolds, morphs and changes. For things to happen as we would like them to, it is not enough to simply Intend them. What is needed is a gentle commitment to […]
Are you ready for an adventure; a change of pace? Isn’t it funny how most of us love to create habitual patterns and routines and after a while they tend to drive us baddy??? That is when it is time for a change; for a shift in direction. It can be a day off, or going on a full blown vacation, changing jobs or houses (those are big ones), or just deciding to take things a bit slower and agreeing to be present for each any every moment, person and event. So, are you ready? What are you ready for? […]
“…Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within […]