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  Wouldn’t you just love for life to flow all by itself without you having to make sure things get done?   How would it be to rely on the Universe to provide it all?   How would it feel to stop pushing and making things happen?   Whew, I often think about how much to act and how much to just take a step back and just to allow.   As Kenny Rogers sings: “You got to know when to hold ’em, know when to fold ’em, Know when to walk away and know when to run.”   Well, […]

Do you watch the news or listen to it every day? Do you feel that this is the only way to be informed about what is going on? How does it make you feel? WELL, this can be a double edged sword. Much of the news is highly sensationalized, exaggerated, and colored. But what part of it is REAL? This is a real dilemma. Do I believe what I see and hear, or do I decide for myself what the truth is? How do I judge and sift the real facts out of all of the chaos? And do I […]

Have you been feeling strange physically and emotionally lately? Are you up now, down later and up again after that? I think many of us are feeling like this. Just yesterday morning, for no apparent reason, I woke up really achy. My knees hurt and I felt like my back had been pummeled. I was abysmally tired too and had to lie down to get some extra rest. What, I thought, is going on? Interestingly, a friend reminded me that today there is to be a full Lunar eclipse in America and that there had been several earthquakes in the […]

Do you feel that you can’t get by without your cellphone or computer? Does being available all of the time weigh on you? Do you wish you could just leave it and go away on vacation? Do you hesitate to  take the  time or spend the money to do so? Know what? By NOT getting away, you may just be heading for chronic overload, sending your adrenals and mind into constant fiery action and overload, without giving your nervous system downtime to reboot and recharge from time to time. By not allowing our systems downtime, we go into a perpetual […]

For real? Is there really more coming down the pipeline? More planetary shifts? More solar flares? More astronomical alignments? Gosh, don’t we at least get a bit of a break? Does this sound familiar to you? Are you tired of being bombarded by constant shifting, not really knowing what the new rules are? How are we going to get through all of this if it keeps happening at this warp speed? My answer to you is: “Together”. We need to learn how to work together, not only in order to weather the changes, but to facilitate them ourselves. To band […]

What do you do with your pain? What do you do with you joy? Do you hold it inside or share it? Does it depend on the circumstances and the people who surround you? I would think that it would depend on those around you and that you probably choose when and who to share with. Some people are very private and self contained, while others are more out pictured. Some need validation and acknowledgment, others do not. There is no right way to be. What is important is allowing yourself to be who you are in your highest light […]

Do you listen to your inner thoughts and really honour them? Do you stop to allow the inner workings of your heart and mind to communicate with you? Do you acknowledge your emotions without judgment? Do you engage in some form of mediation? You may think that none of this is for you and that you’re managing just fine and honestly, you may be absolutely right. What I would like to suggest is that there is an added benefit that you may be missing. By stopping your regular habits and patterns, by asking some simple, short questions, you may be […]

When have you had the chance to tell Your Story and really be heard? When have you been amongst peers who you really feel comfortable and supported by? When have you really opened up to the possibility of living your dreams? When could you just lie back and feel completely contained? Does it sound like a dream? Well, it could be and it is also what a group of beautiful, talented and sincerely caring women will be doing on May 11th and12th at the Women of Vision Empowerment Retreat in the beautiful Goddess House in Yavniel. My good friend Dr. […]

Does your life seem hectic and noisy? Do distractions seem to rule your day? Do you wish you could find some inner quiet? I think that our world in general is becoming noisier and more hectic at every moment. Many of us have a sense that life is speeding up to warp speed. It seems as if we are being asked to do much more in much less time and things seem to pile up incessantly. Too much going on creates a consistent level of stress that affects our physical, emotional and mental well being. We all want to feel […]

Does anything keep you up at night? What things keep bringing up worry for you time and time again? Do you ever worry about being “found out”; that people will find out you’re a fake or a fraud? Hey, who doesn’t? Who doesn’t worry about things? We all do, but have you ever really, and I mean really, examined the things that scare you? Just recently, I had a coaching session with my life coach. Yup, I take care of myself in some of the same ways that I offer others. He suggested that I make a list of all […]