Does anything keep you up at night?
What things keep bringing up worry for you time and time again?
Do you ever worry about being “found out”; that people will find out you’re a fake or a fraud?
Hey, who doesn’t? Who doesn’t worry about things? We all do, but have you ever really, and I mean really, examined the things that scare you?
Just recently, I had a coaching session with my life coach. Yup, I take care of myself in some of the same ways that I offer others.
He suggested that I make a list of all my fears, of all the things that scare me. “All of them?” I asked, well I could only think of one major one, until he started asking me the right questions, like:
- What situations stress you the most?
- What relationships are difficult for you?
- What thoughts plague you over and over?
My coach suggested I make a list of all of these things and do you know what happened? Much of my fear subsided because I began to see a repeated pattern of my reactions to things that really weren’t all that stressful when I really looked at them. The relationship between myself and the people involved in these worries began to look a lot more open and easy than ever before. That in itself created a sense of relief, even though some of the issues still remained unresolved.
The biggest relief was that I felt that a great deal of the energy had shifted and it feels GREAT. It felt as though the vibration of worry itself was embedded in each of my thoughts pertaining to each issue. THAT seems like a lot of lost energy to me!
Now that I have some focus on what is bothering me, I can address each issue from a place of deeper peace and gentle attention to it, rather than that of worry and sometimes panic and helplessness.
This little exercise has done wonders for me and I’m just getting started with it! What a blessing!
If these issues are familiar to you, then I would like to invite you this Sunday, April 22nd to our “Reclaiming What is Yours With the Power of Love and Forgiveness” workshop with internationally renowned medical intuitive, Dr. Owen James and myself. In this process, you can learn how to release old patterns of worry and frustration as well as relationship difficulties. Click here for details and registration:
http://box5656.temp.domains/~rhondaea/this-is-new-page/reclaiming-what-is-yours-through-the-power-of-love-and-forgiveness/
Also, get ready for the “Women of Vision” Empowerment Retreat on May11th-12th in the beautiful Goddess House in Yavniel. We will delve into sharing, feminine wisdom and heart based leadership. I can’t wait to share with you!
Check it out here: http://box5656.temp.domains/~rhondaea/this-is-new-page/women-of-vision/
Wishing you smooth days of easily coping with life’s surprises,
Love and Blessings,
Rhonda Joy
Copyright Rhonda Joy Eagle, 2012
