Have you too noticed how intense and FAST the energy around us has been lately?
Have you felt a bit overtaken by it?
I know I have and as mindful as I try to be, I have felt it taking its toll on my body and my being.
Because I am moving into a new home, my usual routine has obviously been interrupted and it’s been a challenge to take care of myself the way I have in the past. I will simply have to reinvent a new routine in my new home. I am not close to my lovely oak tree friend near my old neighborhood, haven’t had the focus to ground elsewhere and in the last few days I’ve been feeling an intense need for it.
Finally on Saturday, I realized that I needed to create a new Self Care routine, which I have begun to employ. I sat for hours on the ground and just connected to the Earth’s resonance, which has helped me to become calmer and focused. Last night I lay in bed listening to some deep grounding and realigning sounds, bringing me deeply into the center of my being.
Today I feel refreshed, optimistic and so very grateful!
Do you recognize when you are overloaded and not centered or have little or no patience for others?
When the irritation sets in, it’s a good sign that you are already off center, not grounded in your being and not as available to yourself or the world as you could be.
This is the time to employ your own self care techniques, before spiraling into an off day.
Do you have a Self Care routine? Do you regularly check in with yourself? How do you do it?
I would love to hear how you do it and to invite you to a 30 minute complementary “Self Care, Self Love” session with me, to help you to begin creating your own personalized Self Care Program.
Just drop me a line with your time zone and we’ll set it up: http://box5656.temp.domains/~rhondaea/contact-us/
Recommendations:
In her dynamic & entertaining new book, High Heels on the Hamster Wheel, Cathleen O’Connor, PhD, employs a lively fast-paced fictional narrative that will give you the strength to break away from the daily grind, harness the power to say, “No,” and live a life that honors your talents and true purpose. #HHOTHWBook Click here for information about the book, bonus gifts and ordering! http://highheelsonthehamsterwheel.com/
The power of People Tools is its refreshing simplicity. Written in a compelling, storytelling style, each tool is illustrated with insightful stories and amusing anecdotes that are relevant and relatable. The stories will reel you in but the tools will change your life. For every book purchased, Alan will donate $10 to SAVE THE CHILDREN & THE AMERICAN RED CROSS. #PeopleToolsBook Click here for more information about the book, bonus gifts and ordering! http://54peopletools.com/
Wishing you the ability to identify when you most need Your Self!
Love and Blessings,
Rhonda Joy
Copyright Rhonda Joy Eagle, 2014
