Has your heart been broken?
Who of us have never been heartbroken?
I wonder if there is anyone on the Planet who has escaped this fate and at the same time ask myself what each of us has done with the experience and how we have processed it.
Let me suggest, just for a moment, that with each heartbreak, we are given the opportunity to open our hearts to a new level of being and a new level of experience and communication with others.
In addition, I’ve been observing the different dis-eases related to the chest and heart, such as pneumonia, asthma and breast cancer and have thought about the way we meet the world with our chest; our front, kind of like a front line.
This very delicate place, our chest, that houses and protects our hearts and lungs, without each we could not live for a moment, meets the outside world head on, with all of the world’s intensity and at times downright harshness and prickliness.
It is important to find a way to allow our chests to shed the energies that we are being a times bombarded by and to clear them, in order to once again safely open our hearts to ourselves and others.
So let’s take a moment to acknowledge this beautiful part of our body, so very beautifully engineered to house and protect our precious hearts and lungs. The chest wall, the rib cage, for women our breasts, for men your chest muscles.
Let’s now take a deep breath of recognition for this place. As you exhale, allow all of the energy accumulated in the organs of your chest THAT ARE NOT OF YOUR ESSENCE to gentle release and exit your body with your breath. Repeat as many times as you need until you feel a sensation of expansion, availability and lightness open up in your chest.
Now, with your heart open and available, take a moment to reflect on all of the blessings in your life. Feel each one vibrate in your Heart of Hearts and enjoy the delicious vibration of joy and gratitude in your cells.
Take care to do this clearing whenever it comes to mind, even if you are not feeling overwhelmed at the time. It can make an immediate difference in your body sensations and your mood.
Feel free to claim your 30 minute complementary “Break Your Heart Open” session with me. Just send me your time zone and we’ll set it up: http://box5656.temp.domains/~rhondaea/contact-us/
Recommendations:
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My good friend and colleague, Dr. Shemi Sagiv, is an amazing healer and person. For all of you Hebrew speakers, take a look at this video to get a taste of his philosophy: http://chiropract.co.il/index.
Wishing you the courage to break your heart open,
Love and Blessings,
Rhonda Joy
Copyright Rhonda Joy Eagle, 2013
