How long can you be in stillness? Do thoughts start to race through your mind immediately? Do you begin to plan the rest of your day? Do you get fidgety and itchy? Hey, don’t worry, you’re perfectly normal. Being still in our fast paced society takes discipline and practice. That’s why we say that we practice meditation and yoga. It’s a new, in the moment exercise every time. The idea of it is to BE present and this in itself can be a challenge. Take me for example. I could be meditating right now, but have instead chosen to sit […]
Daily Archives: 08/01/2012
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