Are you having trouble staying positive? Do you feel sluggish and discouraged? Is it hard for you to pull yourself up? We all have this sort of challenge from time to time. Sometimes our busy life challenges keep us from taking a moment to recharge and check in, leading us to a non-stop way of being for a long period of time. This can lead us to feeling depleted, being sleep deprived and downright discouraged. So what can we do quickly to re-attune to our natural rhythms? 1. Drink water – about 2 liters a day. This can be a […]
Daily Archives: 06/05/2013
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