Does your life seem hectic and noisy? Do distractions seem to rule your day? Do you wish you could find some inner quiet? I think that our world in general is becoming noisier and more hectic at every moment. Many of us have a sense that life is speeding up to warp speed. It seems as if we are being asked to do much more in much less time and things seem to pile up incessantly. Too much going on creates a consistent level of stress that affects our physical, emotional and mental well being. We all want to feel […]